It was never the protocol. It was the order.

I spent years doing everything right and getting worse, and nobody could tell me why. What I finally learned changed everything: the order you do things in matters more than the things themselves, and almost everyone starts in the wrong place.

I wrote this guide to hand you that piece. Whether you've been at this for years or you're just learning what histamine even is, it will meet you exactly where you are, from someone who has lived this, not just studied it.

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