If you’re dealing with symptoms like fatigue, joint pain, digestive issues, skin rashes, or brain fog, chronic inflammation may be at the root of your struggles.
While inflammation is a normal part of healing, chronic inflammation can fuel conditions like MCAS, histamine intolerance, autoimmune disorders and gut imbalances when it becomes chronic. The good news? You can calm inflammation naturally with the right approach.
What’s Driving Chronic Inflammation?
Here are some common triggers that keep your body stuck in an inflamed state:
❌ Hidden Food Sensitivities – Even “healthy” foods like avocados, spinach, and tomatoes can trigger reactions.
❌ Gut Imbalances – A disrupted microbiome leads to immune dysfunction and inflammation.
❌ Environmental Toxins – Mold, chemicals and pesticides place extra stress on your system.
❌ Chronic Stress – High cortisol levels fuel inflammation and keep your body in fight-or-flight mode.
The Power of Anti-Inflammatory Foods
What you eat can either fuel inflammation or help your body heal. Here are some of the best low-histamine, anti-inflammatory foods to include in your diet:
🥒 Vegetables: Zucchini, cucumber, carrots, beets, cauliflower, and leafy greens (except spinach)
🍓 Fruits: Blueberries, pears, apples, and pomegranate
🥑 Healthy Fats: Olive oil, coconut oil, flaxseeds, grass-fed butter (like Kerrygold) and ghee
🐟 Protein: Wild-caught salmon, pasture-raised chicken, turkey, and grass-fed lamb
🌿 Herbs & Spices: Ginger, turmeric, basil, parsley, and oregano
🍵 Healing Teas: Chamomile, cistus and ginger tea
5 Holistic Ways to Reduce Chronic Inflammation
Along with an anti-inflammatory diet, here’s how to support your body’s healing process:
1️⃣ Heal Your Gut – Focus on gut-friendly foods like bone broth, cooked apples, and gentle probiotics.
2️⃣ Reduce Histamine Triggers – Avoid processed foods, alcohol, and high-histamine ingredients if you’re sensitive.
3️⃣ Support Detox Pathways – Drink filtered water, sweat regularly, and eat fiber-rich foods like flaxseeds and chia seeds. You can also check out my How To Open Drainage Pathways guide here to get started.
4️⃣ Manage Stress & Nervous System Health – Breathwork, meditation, and gentle movement help your body shift into healing mode. Phototherapy patches are another fantastic support you can read more details here.
5️⃣ Optimize Sleep & Rest – Quality sleep is essential for reducing inflammation and supporting immune balance.
Need a Personalized Approach?
Healing from chronic inflammation isn’t just about cutting out foods—it’s about finding what works for YOUR unique body and figuring out WHAT is driving the chronic inflammation.
That’s why I created MCAS Harmony, a comprehensive support program designed to help women heal from MCAS, histamine intolerance and chronic inflammation.
Inside, you’ll get:
✨ A step-by-step plan to identify YOUR triggers
✨ Anti-inflammatory meal strategies for sensitive bodies
✨ Holistic tools to rebalance your immune system
✨ Tailored support from Amanda including personalized protocols each month
✨ The education, resources and support when it comes to MCAS all in ONE place
Spots are open now! Click here to learn more and join today!
To your healthy healing,
Amanda Bishop
