Why Blood Sugar Regulation Matters (Even If You Don’t Have Diabetes!)
Did you know that blood sugar fluctuations can impact everything from energy levels and mood to hormone balance and immune function? If you’ve been struggling with brain fog, fatigue, cravings, or even histamine intolerance, unstable blood sugar could be a hidden culprit.
Here’s why keeping blood sugar steady is essential:
✅ Supports sustained energy—no more mid-day crashes!
✅ Reduces inflammation and stress on the body
✅ Helps regulate hormones and gut health
✅ Lowers the risk of chronic disease
Signs + Symptoms of Blood Sugar Dysfunction
❌ becoming “hangry“ (hungry + angry, not fun for anyone involved)
❌ craving sweets
❌ binge/uncontrolled eating
❌ weakness/shakiness when waiting to eat
❌ headaches if meals are skipped
❌ waking up a few hours after sleeping
❌ becoming light-headed
❌ consistent hunger/not satiated
❌ brain fog
❌ frequent thirst/urination
❌ coldness in hands/feet
❌ crash/sleepy mid-day
❌ weight gain (especially in midsection)
❌ inability to lose weight
❌ infertility/hormonal imbalances
❌ high HA1C, fasted glucose or insulin on blood panel
*preview slide from Root Cause to Nourishment program and MCAS Harmony program.
The good news? You can balance your blood sugar with simple dietary and lifestyle changes. Here are some holistic strategies to support stable blood sugar:
🌱 Prioritize whole, nutrient-dense foods rich in protein, fiber, and healthy fats. No naked carbs ❌
🧘♀️ Manage stress through mindfulness practices like deep breathing, meditation, or gentle yoga.
🚶♂️ Move regularly—light movement after meals can help stabilize blood sugar, 15 minutes of walking after can tremendously help!
💧 Stay hydrated—proper hydration supports metabolic processes and reduces sugar cravings.
🌞 Get morning sunlight—exposure to natural light helps regulate circadian rhythms and insulin sensitivity.
🌿 Incorporate adaptogenic herbs + mushrooms like cinnamon, berberine, reishi and ashwagandha to support metabolic health.
😴 Prioritize restorative sleep—poor sleep can disrupt blood sugar regulation and increase cravings.
Want to dive deeper? In MCAS Harmony, we’ll explore how balanced blood sugar plays a role in healing histamine intolerance, MCAS, and other chronic health challenges. Learn more here.
Not dealing with MCAS but interested in working together 1:1? Apply here to get more information on service options available.
To vibrant wellness and healing,
Amanda Bishop
