I followed the “best” MCAS advice. I got worse

There’s a part of my MCAS journey I really don’t share that often, mostly because it still makes me feel really frustrated every time I open social media and am reminded. When things first got bad, I did what anyone would do. I went looking for answers. And not just casually, I’m a practitioner, which meant I had access to the trainings, the seminars, the practitioner-only protocols, the “best” brands, the supplement stacks everyone swore would stabilize a sensitive system. I wasn’t sitting...